Preferably, sit in a upright position so you can easily breathe and focus. Point you chin gently towards the chest to lengthen the neck a little – as if there is string attached to the crown of your head and a pulling sensation is felt. Relax the shoulders and during the meditation you can close your eyes.
Take a few deep breathes; fully in and then letting go, fully in and letting go. Don’t push the air out on the outward breath, just let it go. Fully in, let it go. Do this a few times.