Imagine meditating with people from all over the world, in a spirit of love and unity.
This is the place!
Allow the brainwave synchronization to help you attune to a resonance field where WE ARE ONE.
Listen, relax and let it happen.
Preferably, sit in a upright position so you can easily breathe and focus. Point you chin gently towards the chest to lengthen the neck a little – as if there is string attached to the crown of your head and a pulling sensation is felt. Relax the shoulders and during the meditation you can close your eyes.
Take a few deep breathes; fully in and then letting go, fully in and letting go. Don’t push the air out on the outward breath, just let it go. Fully in, let it go. Do this a few times.
– This is a meditation of Integrated Oneness –
A practical series to help awaken and experience your deeper spiritual self.
From the Base Chakra, we move up to the center of expression – the Throat Chakra. We have come a long way of working (together) on a goal and feeling gratitude for it. Now it is time to express this gratitude via the Throat Chakra. Have you ever expressed yourself when a project succeeded or you won a price. You scream your joy from the top of your lungs.
Really focus on the physical feeling of the body. Sit and be conscious of how you sit. You might softly tighten the pelvic muscle to feel the base chakra area (1).
Feel the powerful desire to express joy and gratitude through a silent scream – you don’t want to scare the neighbors 🙂 – Just feel how the expression is released through the throat (2). As you sit in meditation and listen to the music:
Repeat this cycle as long as it feels comfortable.
The music uses binaural beats to help synchronize the brainwaves, achieving a deeper sense of awareness. Meditation is not an activity, it’s a state of mind! To help you attain this state of mind it is important to allow the brain to resonate on a slightly lower frequency; reducing Beta (thinking), activating Alpha (imagination) and Theta (feeling).
Ancient cultures already knew the influence of the moon on the physiological nature of life. Kriya Yoga teaches us how the moon effects our chakra energy centers. This music combines the two! Special resonances on the base chakra with a new moon working towards the full moon and it’s strong effect on our crown chakra.
There is a special resonance meditation for every chakra and position of the moon! The music on top of the page is adjusted to the current position of the moon.